Juice It Up !

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healthy juice behind the schmile

I’m sure you never suspected that there would be juice recipes out there to help promote clearer skin, healthier hair or even reduce migraines- but the juice and blend market are growing fast, and you should grow with it!

There are hundreds of recipes out there, and possibly, even more, videos, websites and other blogs that you could look at. One of my favourite YouTubers for this topic is Life Regenerator: http://www.youtube.com/user/liferegenerator. Buying a juicer is definitely an investment, but you’ll see that in the long term it’s definitely worth it- check out this recipe said to promote healthier hair.

Blend of the Month:

From the Book: The Juice Master by Jason Vale


2 brussels sprouts

½ cucumber

2 large carrots

1 cup of alfalfa sprouts

2 large apples- preferably royal gala

1 inch of fresh ginger

Ice cubes


Enjoy, Tisha x

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